Services
All services are offered in-person in Bellaire, TX or virtually in the following states: Texas, Arizona, Minnesota, Colorado, Indiana, and Maryland
Individual therapy provides a space for you to address mental health challenges, develop coping strategies, and nurture self-awareness through one-on-one sessions. I draw from a range of therapeutic modalities such as dialectical behavior therapy (DBT), mentalization-based therapy, attachment-based therapy, and self-compassion techniques to support and facilitate your personal growth and well-being.
Individual Therapy
Substance use counseling is designed to target and understand your relationship with substance use. Through substance use focused therapy we can explore together a pathway to recovery that aligns with your values and target your goals related to substance use. I utilize motivational enhancement therapy and psychoeducation for substance use disorders. More information on substance use assessments can be found below in the FAQ section.
Substance Use Counseling & Assessment
Family therapy offers a space for you and your loved one(s) to work together in an environment to identify goals to support your family system, which may include exploring family of origin, strengthening communication skills, and conflict resolution. In family therapy sessions I utilize therapeutic techniques including mentalization-based therapy and systems based therapy.