Specialties
Therapy for Borderline Personality Disorder
I have extensive experience working with individuals diagnosed with Borderline Personality Disorder (BPD), providing compassionate support as they navigate the emotional intensity and challenges that come with this diagnosis. BPD can impact relationships, self-esteem, and emotional regulation, often leaving individuals feeling overwhelmed or misunderstood. Using evidence-based approaches like Dialectical Behavior Therapy (DBT), attachment-based therapy, and mindfulness practices, I help clients build coping skills, improve interpersonal effectiveness, and develop a deeper understanding of their emotions and behaviors. Together, we’ll work toward fostering stability, self-acceptance, and meaningful connections, empowering you to lead a more balanced and fulfilling life.
Therapy for Substance Use Disorders
I am passionate about working with individuals struggling with substance use disorders, providing a supportive space to explore the challenges of addiction and recovery. I understand that the path to recovery looks different for everyone, and I am committed to helping you find the approach that aligns with your unique needs and goals. I support your chosen recovery pathway—whether it’s 12-step programs, SMART Recovery, or your own method. Together, we’ll explore healthier strategies to prevent relapse and build emotional resilience. Substance use often overlaps with issues like anxiety, depression, trauma, and relationship difficulties, so I take a holistic approach to care. Using evidence-based practices such as Dialectical Behavior Therapy (DBT), mindfulness, and self-compassion techniques, we’ll work together to develop healthier coping strategies, manage cravings, and reduce return to use risks. My goal is to empower you to build emotional resilience, heal underlying wounds, and create a sustainable path to lasting recovery and a more meaningful life.
Therapy for late teens & 20-somethings
I guide young people through a variety of mental health challenges, helping to build self-awareness, emotional resilience, and healthy coping strategies. Whether navigating anxiety, depression, self-esteem struggles, or life transitions, my goal is to create a safe space where you feel seen, heard, and supported. This phase of life often brings significant changes—starting or graduating from college, launching a career, building relationships, and discovering one’s identity. Together, we’ll explore your goals, address obstacles, and chart a meaningful path forward that aligns with your values, empowering you to thrive during this pivotal time of growth and self-discovery.
Therapy for Men
I offer a supportive space for men who are ready to confront the unique challenges that often accompany seeking therapy. Many men struggle with societal expectations around masculinity, which can create barriers to opening up about emotions, asking for help, or prioritizing mental health. Vulnerabilities such as fear of being perceived as weak, stigma around mental health, and the pressure to be the provider or protector can prevent men from seeking the support they need. Whether you’re dealing with anxiety, depression, substance use, self-esteem issues, or major life transitions, I provide a supportive, nonjudgmental space where you can explore these challenges. Together, we’ll develop practical tools to manage emotions, strengthen relationships, build resilience, and create a life that aligns with your values and goals.